The cells in our body are constantly aging. To add to it, they have to fight against the negative effects of many toxins on a daily basis. Some of the toxins reach our bodies with the air we breathe, others – with the food we eat. To make sure we protect ourselves from free radicals – because these are the toxins we’re talking about here, we should have a sufficient intake of antioxidants. We can easily find them in many ready to use so-called Superfood mixes, but they are also present in our daily food! Below you can find a list of products of the highest ORAC (Oxygen Radical Absorbance Capacity) – in other words: the products that will do the best job protecting us from free radicals:
-cinnamon,
-oregano,
-turmeric,
-marjoram,
-elderberries,
-goji berries,
-plums,
-blueberries,
-cranberries,
-blackcurrants,
-chokeberries,
-blackberries,
-raspberries,
-strawberries,
-cherries,
-pomegranate juice,
-pears,
-apples,
-pecans,
-walnuts,
–lentils,
-avocado,
-artichoke,
-dark chocolate,
-red wine.
Really helpful advice. It is the little changes in our diet that make the most significant changes.
Thanks a lot for sharing!
I agree, even small changes can make a big difference 😉
Best wishes,
Angie
Way cool! Some extremely valid points! I appreciate
you writing this article and also the rest of the site
is extremely good.
I am glad you like it!
Angie
Wow, this post is nice, my younger sister is analyzing such things, I am going to let her know.