What is the big deal with gluten?

If you’ve been to a restaurant in the last few years, you’ve probably seen the words “gluten-free” written or displayed every here and there… But what exactly is gluten? Did you wonder why some people can’t digest it? And why does it  seem to be such a big problem recently?

Here you’ll find all the facts behind coeliac disease, wheat allergies and non-coeliac gluten sensitivity, you’ll learn what is gluten, what are the symptoms and the complications of untreated disease and what you should be careful about.

Is it possible to travel with coeliac disease?


Sure, it is! There are tons of amazing places you should visit: The Netherlands, France, Switzerland, Spain, Portugal… And my absolute favourite – Italy! Although, it is not always a piece of cake to find a trusted place where you can dine, there are some helpful tips you should keep in mind.

The very first is to double-check each place: you’ve heard the restaurant serves gluten-free food, great! But remember to also verify that information and ask a waiter before you order.

You’ve alredy ordered? Not a problem, but ask the waiter what ingredients were used to prepare your meal. And always, always, always read the reviews – it’s very likely there are other people, just like you, suffering from gluten intolerance who had happened to visit this place just before you did. Maybe they have something interesting to share?

Here you can find some of the places I’ve visited recently, hope you’ll find it useful!


Wanna know what you should eat to stay healthy?

Check our dietitian’s tips!

Angie, our dietitian, believes that no diet will bring a long-term effect, unless it’s tasty and interesting. She takes great satisfaction in being able to help people improve their health – that’s why you can read lots of interesting stuff going through her articles.

She shares with our readers many insightful comments and useful tips. And what is more, you can also contact her if you have more specific nutritional concerns or needs, as she also offers online consult based on a nutrition survey filled by the patient. 

Check her out here!

Need some ideas for gluten-free cooking?

No worries, we’re here to help!

Yes, yes – we all hear that a lot: “Gluten-free food is tasteless, disgusting, boring”… Blah, blah, blaaah… Don’t let yourself be fooled – it’s delicious! I’m telling you, a gluten-free life is a never-ending trip for new and fascinating flavours. 

Roll your sleeves up and get cooking!

Are you worried there’s nothing for you to eat?

No need, there’s a lot going on in a gluten-free world!

I know, life is already tough enough when you’re constantly met with a groan or eye roll from every waiter when you kindly ask about the gluten-free menu… And don’t get me started on dozens of labels coeliacs have to scan to find a “Certified Gluten Free” logo or “Contains wheat.”

So, to help you navigate the best products of the gluten-free world, I’ve collected some snacks you definitely have to try! My top picks are not only free of scary additives, but also truly, truly yummy.

Start browsing here!

Hello & welcome to my private gluten-free heaven, thanks a lot for stepping by! I hope you’ll find here everything you need – make yourself comfortable, enjoy the reading and visit this place as often as you can. You’re always very welcome ♥
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