Antioxidants-rich products

Antioxidants-rich productsThe cells in our body are constantly aging. To add to it, they have to fight against the negative effects of many toxins on a daily basis. Some of the toxins reach our bodies with the air we breathe, others – with the food we eat. To make sure we protect ourselves from free radicals – because these are the toxins we’re talking about here, we should have a sufficient intake of antioxidants. We can easily find them in many ready to use so-called Superfood mixes, but they are also present in our daily food! Below you can find a list of products of the highest ORAC (Oxygen Radical Absorbance Capacity) – in other words: the products that will do the best job protecting us from free radicals:

-goji berries,
-pomegranate juice,
-dark chocolate,
-red wine.


5 Responses to Antioxidants-rich products

  1. Matt says:

    Really helpful advice. It is the little changes in our diet that make the most significant changes.
    Thanks a lot for sharing!

  2. Laura says:

    Way cool! Some extremely valid points! I appreciate
    you writing this article and also the rest of the site
    is extremely good.

  3. Alysa says:

    Wow, this post is nice, my younger sister is analyzing such things, I am going to let her know.

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