Ingredients:
Nutritional value per 100g:
Scenario:
Preheat the oven to 150° C. Cut the clean pumpkin into 10-cm sized pieces, remove the seeds, coat with some oil (it’s best to do it using spray, to evenly coat the surface). Lay the pumpkin pieces on the baking tray, skin down. Bake for about 40 minutes. Scoop out the pulp using a tablespoon, place in a high container and blend until perfectly smooth. Mousse may be frozen, preserved in a jar or used immediately. Makes perfect match with cakes, waffles, pancakes or soups, may be also used in sauces.
What else should you know?
Pumpkin is a perfect source of carotenoids; the more intense the colour is, the higher content of carotenoids. It also provides vit. C, B1, B5, B6, PP, folic acid, potassium and fiber.
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