organic millet seeds in a spoon and ceramic bowlMillet is a perfect solution for those looking for some diversity in their diet.

It’s a great source of protein, phosphorus, magnesium and B group vitamins. It is light and easy to digest, gluten free, which makes it suitable for people on a gluten free diet.

It contains silica- a rarely occurring in other food products ingredient which has a healing effect on the joints and beneficial effects on the nails, skin and hair. Millet is alkaline, therefore its consumption helps maintain the acid/alkali balance.

It can be eaten cooked, as an alternative to other groats or potatoes, as a salad addition. May be served for breakfast with fruit and nuts instead of regular muesli, or even ground dry as a replacement for flour and used for baking.

We highly recommend including millet permanently in your menu!Angie_Graphic

2 Responses to Millet

  1. Mary says:

    And now I see more reasons for including millet in my menu! Thank you, Angie – I really enjoy your posts!

  2. Julia says:

    I found this web site as a best website for most recent updates in a gluten-free world and really good health-related articles! Many thanks!

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