Posts Tagged ‘healthy food’

  • Why we should love millet?

    Mar 13, 15 • Nathalie • Dietitian said... • 2 Comments • Read More »

    Millet is a perfect solution for those looking for some diversity in their diet. It’s a great source of protein, phosphorus, magnesium and B group vitamins. It is light and easy to digest, gluten free, which makes it suitable for people on a gluten free diet. It contains silica- a rarely occurring in other food products ingredient which has a healing effect on the joints and beneficial effects on the nails, skin and hair. Millet is alkaline, therefore its consumption helps maintain the acid/alkali balance. It can be eaten cooked, as an alternative to other groats or potatoes, as a salad addition. May be served for breakfast with fruit and nuts instead of regular muesli, or even ground dry as a replacement for flour and used for baking. Don’t forget to check out the recipes with millet!  

Hello & welcome to my private gluten-free heaven, thanks a lot for stepping by! I hope you’ll find here everything you need – make yourself comfortable, enjoy the reading and visit this place as often as you can. You’re always very welcome ♥
↓ More ↓
© 2014 | EatAndTravelGlutenFree.com | Natalia Mantur | AllRightsReserved